Groove and Connect is a lively workshop that uses rhythm and music to support physical, mental, and emotional wellbeing. Participants build coordination through body percussion and instruments, boost memory with rhythm and repetition, and enjoy mood-lifting activities like call-and-response and singalongs.

The session starts with a live musical performance and a discussion about the benefits of drumming. From there, participants actively engage in rhythm-based exercises and end with a collaborative drum circle and a Q&A. The workshop also strengthens social bonds, reduces isolation, and promotes relaxation through global rhythms.